Hair fall treatment at home

Hair fall is one of the most common problems in both men and women we face today. While genes play a vital role, there are usually other reasons as well, including, hormonal imbalances, an under-active thyroid gland, excessive stress, nutritional deficiencies and insufficient blood circulation in the scalp.

It is only a cause of concern when you lose more than normal. 3-4 is normal but more than that is not natural. It is not a matter of taking stress about your hair. Just try to be relaxed and eat healthy. But if you lose more hair than try remedies.

Scientists and doctors are still working on the best products for hair and there are a wide range of over the counter hair growth potions as well, but in most cases these chemical laden solutions do more harm than good in the long run and therefore it is best to opt for natural remedies for hair growth that have no side effects.

Read More:- 5 Best Home Remedies To Get Rid Of Dry Scalp

Onion Juice for hair growth

This remedy is regarded as one of most effective and oldest ones. The reason behind is that it contains sulphur that boosts collagen production in the tissues and helps in the re-growth of hair. Don’t let its strong smell keep you away from using it, because it goes off just after one rinse.

Cut a few slices of onion and squeeze out its juice (either by mashing it or grating it) and apply it on your scalp for about 10-15 minutes. Let it work its magic and then rinse it off with a mild shampoo.

Hair Oil Massage

The most important is to regularly take good care of our hair by keeping it clean and maintaining it with the use of good natural and cosmetic products available in market. Our methods of everyday washing and drying of hair are very important when it comes to avoiding hair fall. A regular hair oil massage will help strengthen hair growth, right from the roots to the tip. Apply hair oil on the scalps and give it a soft message. This will increase the flow of blood to the hair follicles, condition the scalp and strengthen your hair root. This also cuts down on the stress which is one of the causes of hair fall.

Aloe Vera

If you’re wondering how to stop hair from falling out, aloe Vera is a great home remedy for treating hair loss. Aloe Vera works to soothe and calm a damaged scalp, creating a healthy environment for hair cells to replenish and flourish. Aloe also helps clean up sebum, oil that clogs follicles and prevents hair from growing back. To effectively use this natural hair loss treatment, simply massage pure aloe Vera gel directly along your scalp, or find an aloe Vera-based shampoo.

Eggs

This is a tried and tested popular home remedy that has been used since ages. Eggs increase hair strength, prevent possible breakage and keep the hair soft and shiny. Eggs restore the natural oils of the hair and scalp and maintains the hair`s natural health. Regular use of protein rich egg hair mask or pack is the best home remedy that you can give your hair to treat hair loss. Including eggs in your diet also contributes in prevention of hair loss.

By whisking a few eggs and creating a paste, you can rub this on your scalp and hair, letting it sits for a few minutes before washing it out. This is a great way of packing protein for healthier hair, better shine, and increased volume.

Antioxidant Foods

Certain fruits and vegetables are packed with antioxidants, which are the leading defense mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. [6] Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash. These various pulps can quickly boost your hair growth.

Nutrition

You’re not going to have the healthiest hair if you’re living off doughnuts Opens a New Window. , because being nutrient-deficient weakens strands and makes them more prone to breakage. While nutritious eating Opens a New Window. isn’t going to bring your hair back by any means, eating plenty of protein-rich foods and healthy fats can make the hair that you still have look thicker and shinier. Skimping on the B vitamins, in particular, can interfere with the formation of hair cells and, therefore, hair growth. The best sources of BS are protein-packed foods like chicken, fish, eggs, and pork, as well as leafy greens.

Vinegar

Vinegar has a number of beneficial nutrients, including potassium and certain other enzymes that help promote hair growth and prevent dandruff. Dandruff can clog hair follicles and the pores, making hair growth impossible. By eliminating the dandruff problem, vinegar allows the hair follicles to regrow the hair.

Coconut milk

Coconut milk is very good for hair health. Being rich in protein and essential fats, it helps promote hair growth and stop hair loss. Quick results are seen when fresh homemade coconut milk is used.

Apply coconut milk to your scalp using a hair dye brush.

Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.

After that, remove the towel and rinse your hair with cold water applied to hair.

Neem

Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth. It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits.

Boil the neem leaves in water until the water level comes down to half its quantity.

Wait for the mixture to cool.

Rinse your hair with this mixture.

Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

Sour curd

Curd is one of the most effective home remedies for hair loss. It can also help to get soft, smooth and shiny hairs. You can either apply the sour curd directly onto your scalp and hairs or mix 2 tablespoon of curd with 1 tablespoon of honey and apply the mixture to get the best effects. Leave the mask on for 30 minutes and then wash off with plenty of water. Try this homemade tip for long hair and healthy hair.

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Garlic

This popular kitchen herb is well-known for its strong flavours and numerous health benefits. Garlic is one of the fast hair growth home remedies and is majorly known for controlling hair fall. It is also one of the most popular home remedies for scalp fungus. The high level of compound allicin found in garlic is useful in treating hair loss. Selenium present in garlic also works together with vitamin E to improve hair health.

It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference.

Some "myths" about male-pattern baldness

People inherit baldness through their mother's male relatives. Actually, baldness is determined by genes from both the mother and the father. Looking at one's family can give someone at best an educated guess about how he or she will turn out. Studies are ongoing in this field, and current research has been inconclusive about the inheritance patterns.

Longer hair puts a strain on roots. It doesn't. And hats don't choke off the circulation to the scalp to cause hair loss either.

Shampooing does not accelerate balding.

"Poor circulation" does not cause hair loss, and massaging doesn't stop it.

Hair loss "myths" of special concern to women

Longer hair does not necessarily put a strain on roots.

Shampooing does not accelerate hair loss; it just removes those that were ready to fall out anyway.

Coloring, perming, and conditioning the hair do not usually cause hair loss. Burns or severe processing may cause hair loss and breakage. Styles that pull tight may cause some loss, but hair coloring and "chemicals" usually don't.

What vitamins are good for hair loss?

A good daily multivitamin containing zinc, vitamin B, foliate, iron, and calcium is a reasonable choice, although there is no good evidence that vitamins have any meaningful benefit in alopecia. Newer studies suggest that vitamin D may be somewhat helpful and worth considering. Specific vitamin and mineral deficiencies like iron or vitamin B12 may be diagnosed by blood tests and treated.

Multiple vitamins, including biotin, have been promoted for hair growth, but solid scientific studies for many of these claims are lacking. While taking biotin and other supplements marketed for hair, skin, and nails probably won't worsen anything, it may also not necessarily help the situation. Therefore, advertised hair-regrowth supplements should be approached with mild caution. There is only anecdotal evidence that oral or topical application garlic, onion juice, saw palmetto, coconut oil, evening primrose oil, apple cider vinegar, creatine, and pumpkin seed oil are of benefit for hair loss.

Friday, July 20, 2018

Hair fall treatment at home