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Friday, September 22, 2017

How to stop your period early

It’s that time of the month, and you are already dreading the pain, most women feel very uncomfortable during their periods. It’s reasonable. Menstruation causes cramps, back pain and headaches. Apart from the physical discomfort, it also affects the routine and activities of the day.


Generally, for most women the period lasts from three to seven days. Therefore, if it starts during a vacation, it can ruin your travel plans. As it causes inconvenience in numerous ways, most women wish to shorten it.


Here are ways to stop your period early-

Healthy Foods

Eating healthy foods will not only improve your health but also make your period end early. Eating plenty of fruits and vegetables can be especially helpful. Green beans are also highly effective for this purpose. Eating red meat increases the heat in the body and, therefore, can help in ending the period quickly. However, you should avoid consuming excess salt because it will lead to fluid retention in your body and may result in delaying your period.

Apple Cider Vinegar




Apple cider vinegar isn’t just for losing weight. Aside from the fact that it’s a natural antibacterial, taking apple cider can also lighten and naturally stop your period.

Like water, it also flushes out toxins from your body and helps manage excessive menstrual bleeding. The fact that it helps alkalize the body helps end your period early.

To alkalize means to have faster body processes which can heal some very minor health issues of your body.

Try to dilute the apple cider vinegar with water. You can take five or six teaspoons a day depending on your preference.

Ginger




Ginger contains anti-inflammatory properties which will react with the production of a hormone – Prostaglandin. Prostaglandin is a hormone that is naturally released by our bodies during menses which will make the lining tissues of uterus smoother and thinner. Thus, you will experience less pain when you are on your periods if you follow this trick!

Add the crushed ginger into lukewarm water or hot water, now, pass this water through a sieve and drain all the water which contains the ginger essence. Add 2 tbsp of honey and drink it.

Take a pill


Many women take contraceptive pills to avoid pregnancy. These pills are also good for stopping periods. Contraceptives prevent ovulation and as a result, the shedding of uterine lining is prevented. These pills mainly contain estrogen and progestin, which are the female sex hormones. When you stop taking these pills, you will start having menses.

Mango Bark


Mango bark is used to prepare various menstruation related organic medicines. It is also used against heavy bleeding during period. There are multiple uses of mango bark but yet it helps in stopping menstrual cycle. 

For this-

Take 150 ml of drinkable water. Add 12 ml of mango bark extracts. Mix them well and keep this in refrigerator for 10 minutes. The regular dose is 1 tablespoon. Before 5 days of your period date, start drinking this after every 3 hours.



Indian Spikenard to Stop Period


In ancient India, it was used to stop heavy bleeding during rough months. But many girls found out that regular use of Indian Spikenard can stop period or postpone it by a week.

 For this-

Take 1 glass of lukewarm water. Add 5 drops of spikenard oil and mix it well. Drink this before your menstrual cycle start. Keep drinking for 7 days to stop menstruation.



Take Ibuprofen


Three Ibuprofen every six hours on a full stomach will give you a relaxed day without your period by reducing your flow about 50%. Stay under the maximum dosage for a day and don’t take it every day. Ask your doctor before you start taking so much Ibuprofen to stop your period.


Ending your period faster on occasion isn’t a big deal, as long as you do it safely. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor.

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