Daily 30 minute work out at home - daily health letters,relationship,health information,natural remedies,pregnancy symptoms

Thursday, September 7, 2017

Daily 30 minute work out at home

Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. As already said, “Exercise is good for our health.” But due to our busy routine we don’t get much time to do work. In that case we must pay a little attention to our health that is going to become old in our future. So what should we do is just a little workout for 20- 30 minutes at home or gym.

How to do-

Sun Salutation - The Perfect Yoga Workout

A sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.


Morning or evening walk not only help you to burn extra calories but also makes you energetic and increase your stamina. Gradually increase your walking speed day by day and you will see the change that you are feeling more active.

Dead lift

Stand with feet hip-width apart and bend your hips back. Your grip should be just outside of your knees. Keeping a flat black, extend your hips to stand up, and pull the bar up along your body until lock-out, as your hips drive through and your shoulders move back. While pulling, keep your eyes on the ground a few feet in front of you. Carefully lower the bar back to the starting position.

Lift dumbbell

Grasp two dumbbells and hold them with feet set hip-width apart. Keeping your lower back in its natural arch, bend hips back, your torso forward, and lower yourself until you feel a stretch in your hamstrings. You may bend at the knees. Squeeze your gluteus at the top of the movement after coming back up.


Cycling helps weight loss as it burns calories, improves health and gets you out and about. More and more cycle paths are being opened and biking to lose weight is becoming a more comfortable and enjoyable option. What a great way to get out in the fresh air and help your weight loss goals!


Jump over the rope with both feet on every revolution, swinging the rope forward. Jump a few inches to your left as you swing the rope then to your right. Get into a rhythm.


It's a motion that we perform every day—going up and down stairs and stepping on and off curbs. Place one foot on a sturdy box or step with your weight placed on the center of your foot. Push your hips back and then stand straight up, squeezing the glute of your supporting leg at the top of the movement. Hold this position while keeping your hips and shoulders square and your body tall. Push your hips back again, and slowly lower your trailing foot to the floor, taking 3 seconds on the way back down to the starting position. Once you've perfected this pattern, you can hold a pair of dumbbells in your hands.

Push ups

Begin to lower your body—keeping back flat and eyes focused about three feet in front of you to maintain a neutral neck—until chest grazes floor. Don’t let your butt dip or stick out at any point during the move; your body should remain in a straight line from head to toe. Draw shoulder blades back and down, keeping elbows tucked close to your body.

Don't wait anymore , make your workout plan for at least 30 minutes a day and follow it to be healthy.

No comments:

Post a Comment

Post Bottom Ad