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Saturday, August 26, 2017

Healthy diet plan to lose weight

You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. Some women are perennially on a diet because apparently, their ideal weight is forever out of their reach. You lose weight when you consume fewer calories than you expend. Conversely, you gain weight when you consume more calories than you expend. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories.

So are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right.

The Best Indian Diet Plan for Weight Loss

The three main sources of calories are fats, carbohydrates, and proteins. Sources of unhealthy saturated fats are butter, cheese and fatty cuts of meats; whereas sources of healthy unsaturated fats are nuts, vegetable oils, olives, and seafood. Just like healthy and unhealthy fats, there are healthy and unhealthy carbs as well.

Your simple diet chart can be as follows-

7:00 am - Lemon juice in warm water; a tiny piece of raw ginger (to be chewed).

8:00 am - Breakfast made fresh with high-fiber cereals like oats and vajra, topped with a spoonful of ground flax seed; a glass of milk or a bowl of curd; one fruit, e.g. diced papaya.

10:30 am - About half a dozen almonds and some walnuts.

1:00 pm -  A bowl of salad with olive oil drizzled on it; small bowl of brown rice with stir-fried vegetables; one or two roti with daal.

3:00 pm - A glass of juice and a banana.

5:00 pm - A cup of green tea, and two multigrain biscuits.

7:00 pm - A small bowl of sprouts, or a very small helping of dry fruits.

8:00 pm -  A bowl of daal, a few cubes of cottage cheese, two rotis, sautéed vegetables.

10:00 pm -  A small glass of warm milk.

you can make changes if something you don't like to eat but the amount of calorie should be limited.

Along with a balanced meal plan, these habits will help you stay healthy 

    Opt for 5-6 meals a day
    Have an early dinner
    Drink a lot of water

    Eat a lot of fiber

You don’t have to ditch your regular food habits or make massive changes to your diet; you just need the best Indian diet plan to get fit.

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