There are dozens of bodybuilding supplements available that tout their superior ability to build lean muscle, while also helping the body recover after a tough workout. While it is true that most of these supplements do work well for people, not all supplements are necessarily effective for every person due to the unique nature of every athlete’s body.
Before we start with the list, you should understand that muscle building supplements that work; will help you, not do the work for you. Meaning, if supplement were symbolized, they’d be the wheels of a car. They’ll help you get to your journey but you’ll have to do the driving. Many people mistake supplements for some magical powder or pills that make you instantly ripped and muscular. If that were the case, people would not be dying from obesity. Out of a 100%, supplements can give you that extra 3-5% boost to fulfill your goals. Another thing to note is the difference between Bodybuilding and Weight loss supplements. Because these goals are so different, the supplements tailored for these goals are specific in nature.
Bodybuilding supplements are perfectly safe. They are usually derivatives of compounds that are naturally occurring in the body and/or in our foods. Onto the list then!
We Indians often believe that high-protein diets are dangerous to kidney and overall health. And due to which quite frequently we completely overlook the importance of dietary protein in our dishes. A study conducted with an explicit aim to find a relation between protein intake and kidney function found that healthy individuals (with no pre-existing renal disease) showed no signs of harm in renal function upon consuming over 2.0 grams of protein per kg of bodyweight.
While protein obtained from food sources can provide more sustained protein levels (especially prior to bed to offset the fasting period that usually occurs during sleep), whey is rapidly shuttled into the muscles where it can exert its powerful anabolic effects.
PRE-WORKOUT SUPPLEMENTS
GLUT-AMINE
This is a classic staple. It is a compound that is found in the muscle and the skeletal muscle is mostly comprised of Glutamine. What does glutamine do? Well, it repairs the muscle tissue for one, so it’s a fantastic recovery agent for the muscles post-workout. Supplementing with glutamine may increase muscle tone.
CREATINE
When creatine hit the shelves in the early '90s, it quickly became the supplement of choice for athletes the world over. A supplement that can support increases in size and strength - as attested to by countless scientific studies - creatine (monohydrate, the version that, despite many new revolutionary forms, still seems to work best in the long run) will, for most, boost lean muscle mass and amplify strength gains.
DECADURO (DECA DURABOLIN ALTERNATIVE)
Decaduro is the best supplement for muscle gain and strength. It both helps you to turbocharge your strength levels and delivers strong muscle building effects.
With famous on-screen Indian actors making a lot of muscles for their movie roles, every young Indian fitness enthusiast now wishes to grow as big as them. And that’s hardly possible without cumulative effort both in and out of the gym so eat healthy food at home and do this-
Eat enough calories.
Eat plenty of nutritious foods.
Balance your macro nutrients properly.
Balance your macro nutrients properly.
Stay lean.
Supplement with a well-formulated multivitamin.
Lift weights regularly.
Don’t do too much cardio.
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Daily Health Letters is a resource that provides health information, Lifestyle, sex and relationship, and Fitness, Beauty & Personal Care, Hair Care.
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