Yoga to get toned abs - daily health letters,relationship,health information,natural remedies,pregnancy symptoms

Tuesday, September 26, 2017

Yoga to get toned abs

Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches. Read further to discover the best poses for sculpting your abs.

Kapal Bhati

A Breathing technique that tones the abs? Yes! The Skull shining breathing technique improves the metabolism rate, improves the digestive tract functioning, and thus helps in reducing weight effectively. Begin your yoga routine with this breathing technique.

Bridge pose

The bridge pose is an excellent asana for trimming belly fat and strengthening your core. Since it requires you to hold your core against gravitational force, the resulting force acts on the core muscles and burns belly fat. If you have a neck injury, make sure that you are practicing this pose under the supervision of an experienced teacher.

Spine Massage Roll-Ups

Stay on your back and bring your legs straight up. Think of this move as a massage for the spine rather than an abdominal exercise. Bring your feet over your head, rolling on your spine slowly until your feet touch the ground behind you. If this is too much on your spine or neck, only bring your feet as far as you can without feeling pain in your back. Return your feet to the straight-up position. Repeat 10 times.

Belly crunch and half boat

Lie down and cross your right ankle over your left knee. Wrap your hands behind the left knee and pull it toward your chest for thread the need. Place your hands behind your head, elbows pointing away from each other.


It is one of the most dynamic asanas for toning your abs. So, the longer you stay in this position, the better it is. The focus is on the core and keeping it intact. It also helps in strengthening your forearms, hamstrings, and thighs. Though it is a straightforward pose, it needs practice, just like anything else.

Lotus Hip Lift

Sit with your legs crossed (or in full lotus if you can), palms pressed into the floor outside your hips, fingertips facing forward. Brace your abs in and press down with your arms and shoulders, lifting your hips a few inches off the floor. Hold for 3 counts and then lower.
If you can't lift your hips off the floor at first, simply press down with your arms and shoulders and lift as high as you can until you're stronger.

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