Benefits of walking

Walking is the No. 1 exercise because it is very easy to do, require nothing but a pair of tennis shoes, and has tremendous mental and physical benefits. Walking helps reduce the risk of all chronic diseases. In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints.

Battle obesity

As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn't moving much. That's because regular walking can help improve your body's response to insulin, which can help reduce belly fat.

Improves Heart Health

Walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases.

Your mood will improve

Regular walking actually modifies your nervous system so much that you'll experience a decrease in anger and hostility.

Drop the pressure

Walking most certainly helps lower your blood pressure but let's get a sense of how often and for how long you need to walk for it to really be helpful.

Strengthens Bones

Your bones tend to become weaker as you age. But the good news is you can strengthen your bones by walking regularly. This low-impact exercise prevents loss of bone density, thereby reducing the risk of osteoporosis, fracture, and injury. Since bones determine our framework, stronger and healthier bones help to improve posture, stamina, and balance. Walking can also prevent arthritis and reduce the accompanying pain.