Best way to workout without equipment

Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. We can do exercise without equipment but we can get the best output. The workout plan involves exercises for 25-30 seconds with 10 seconds rest in between.

Push-Up:-

Push-ups work on the core as a whole, but particularly target pectoral muscles, triceps and anterior deltoids. Perform push-ups by pushing your body up and down in a controlled motion using your upper body and arm strength.

Jumping Jacks:-

Sometimes referred to as star jumps or side-straddle hops, jumping jacks are easy calisthenic movements that provide a full-body workout. To begin with, stand up straight with your feet together and your arms at your side. Slightly bend your knees, and propel yourself a few inches into the air. While in the air, bring your legs out to the side (about shoulder width). Repeat this exercise for about two minutes in order to get your heart rate up.

Squat:-

The exercise is acknowledged for toning the muscles in your buttocks but is a great way to train the muscles in the thighs, hips, buttocks, quads, and hamstrings. Besides, the exercise also benefits the bones, ligaments, and insertion of the tendons of the lower body. To perform a squat, place your feet flat on the ground, at shoulder-width apart. Keep your back straight and bend at your knees as if you were going to sit back in a chair. Slowly lower your body so that your legs are almost parallel to the floor.

Lunge:-

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen.

Planks:-

Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga. Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. There are two variations of plank pose: kumbhakasana (full plank) and vasisthasana (side plank).